Welcome to All About Sleep, a blog created to discuss all aspects of sleep! In a world where we are increasingly busy and time poor, it is easy to forget the importance of prioritising a good night’s rest. Information on how to improve sleep is not easily available, and that which is is often anecdotal and inaccurate, and not based upon any research. Whilst the information posted in this blog is my professional advice, wherever possible the topics discussed on this forum are based upon evidence from research and published guidelines, and links will be included to any resources used in my posts.
My interest in sleep led me to undertake an undergrad degree in Physiology and then a Masters in Respiratory and Sleep Science. Working as a Sleep Scientist for the past six years, I have assisted in treating patients with a variety of sleep disorders and picked up some helpful tips along the way, in particular regarding the diagnosis and treatment of Obstructive Sleep Apnoea (OSA). My hope with this blog is that it serves as a reliable resource for anyone wanting to get some more information about sleep for themselves or friends and family.
Please email me at firstname.lastname@example.org if you have any questions regarding content in my blog and I will get back to you as soon as I can!