Welcome to All About Sleep!
Welcome to All About Sleep, a blog created to discuss all aspects of sleep! In a world where we are … Continue reading Welcome to All About Sleep!
Obstructive Sleep Apnoea (OSA) FAQ’s
What causes obstructive sleep apnoea? Obstructive sleep apnoea (OSA) is the repeated partial or full collapse of the upper airway … Continue reading Obstructive Sleep Apnoea (OSA) FAQ’s
What will happen at my Sleep Study?
Having a sleep study can be a pretty daunting experience. As a sleep scientist I have seen a lot of … Continue reading What will happen at my Sleep Study?
What is Obstructive Sleep Apnoea?
Current research estimates that 9-38% of the population have Obstructive Sleep Apnoea (OSA)1. Being so common, I would imagine many … Continue reading What is Obstructive Sleep Apnoea?
STOPBANG Questionnaire
Epworth Sleepiness Scale
Generally, ESS score can be interpreted as follows: 0-5 Lower Normal Daytime Sleepiness 6-10 Higher Normal Daytime Sleepiness 11-12 Mild … Continue reading Epworth Sleepiness Scale
Did you sleep well last night?
If I was to ask you how you slept last night, how would you respond? What do you classify as … Continue reading Did you sleep well last night?
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